With Pinamonti Fitness Log, we take the guess work out of weight loss. Create your own personal plan to see exactly what it will take and day you can expect to achieve your goals. The heart of Pinamonti Fitness Log is the ability to record your daily metrics, exercise sessions, and nutritional intake. Pinamonti Fitness Log makes it quick and easy to log all of this information in just a few minutes a day. Of course there are no set rules on how often you log your data. Some like to add to their log throughout each day while others will wait until the end of the week to enter all data. Pinamonti Fitness Log is flexible enough to allow you to choose how you want to use the application.

Quickly see which days you've logged data with the graphical calendar view. Colorful icons represent different log entries for metrics, exercise, and nutrition. The icons are clickable to take you directly to that portion of your log entry for that day. Easily move throughout the calendar with simple navigation that allows you to jump between months or even years with just a click or two.

Pinamonti Fitness Log defines metrics as basic health information that you will likely record on a daily basis such as heart rate, blood pressure, hours of sleep, body weight, body fat percentage, and more. Additionally, a large notes area is available to record any sort of data you can dream up. Logging metrics on a consistent basis will help you watch your weight/BMI changes, notice when you are not quite rested enough for intense exercise, and aid in diagnosing your current health status.

Easily log multiple exercises per day and let Pinamonti Fitness Log calculate values such as average speed, pace, and calories burned. There is no limit to the number of exercises you can record each day. Just use the exercise tracker as you see fit.

Pinamonti Fitness Log calculates your Basal Metabolic Rate (BMR) using the Miffin equation which takes into account your gender, weight, height, and age. The number is then added to the number of calories burned during exercise to get a total number of calories burned per day.

Pinamonti Fitness Log tallies both calories consumed from food and calories expended from BMR and exercise to present a positive or negative balance which translates to weight gain or loss. If you are performing an exercise on a machine that calculates calories, you will have the opportunity to input that information and override the automatic calculation performed by Pinamonti Fitness Log.

A healthy diet is an integral part of any fitness regimen so of course Pinamonti Fitness Log includes a comprehensive nutrition tracking feature. Choose from over 7000 foods already in our database or enter as many of your own as you like. All of the foods in our database and the foods you enter yourself are capable of holding all of the information currently on the United States Food and Drug Administration food label entitled Nutrition Facts.

It's quite difficult to build an application that meets everyone's needs and wants. To that end, Pinamonti Fitness Log allows you to create your own fields to track any data that isn't already built into the application. Custom Lists are applied to metrics, exercises, nutrition, or all. These custom fields allow you to record any information in list form. For example, they can be used for tracking location of exercises such as running in the park or at home on the treadmill. The lists are added directly to your log entry screen and can be typed into with new values automatically added to the list without accessing another screen. Select 'All' as your list type and the custom list will be added to each log entry screen - metrics, exercise, and nutrition.

What use is recording all this data if you can't access it in a format that allows you to make intelligent decisions? Pinamonti Fitness Log offers extensive reporting capabilities with data grids that allow sorting and filtering on just about every field. Select your date range from a list of predefined ranges or enter your own start and end dates. Most reports also display a colorful chart to make it even easier to extrapolate your data.

So are you ready for a lifestyle change? This is a great tool to help get you to where you want to be in life. Whether it's being few pounds lighter, being a few inches skinnier, being a bit more muscular, or just eating healthier - Pinamonti Fitness Log is the key to jump-starting your path to being a healthier YOU! For only $12 a month, this tool will be the best motivation for you to start and continue a fitness and nutrition program perfect for where you want to be in life... no personal trainer required! For more information on achieving a healthier lifestyle, please call Pinamonti Physical Therapy at 620-235-1500 or email sunni@ pinamontipt.com.

**Payments will be accepted through our PayPal account during the registration process.

When you are ready to change your lifestyle - we will be here ready to give your plan a jump-start. We will set up an evaluation to assess your goals, design a workout plan specific to where you want to be, and perform initial measurements for tracking purposes. Measurements will include weight, blood pressure, waist to hip ratio, Body Mass Index, target heart rate, skinfold caliper testing and more. Clients will be setup with a Pinamonti Fitness Log account and all initial measurements will be entered into the proper fields. Month by month, client goals and accomplishments will be assessed and adjusted appropriately. New measurements will also be conducted to see where clients are in relation to where they want to be.

With Pinamonti Fitness Log, we take the guess work out of weight loss. Create your own personal plan to see exactly what it will take and day you can expect to achieve your goals. The heart of Pinamonti Fitness Log is the ability to record your daily metrics, exercise sessions, and nutritional intake. Pinamonti Fitness Log makes it quick and easy to log all of this information in just a few minutes a day. Of course there are no set rules on how often you log your data. Some like to add to their log throughout each day while others will wait until the end of the week to enter all data. Pinamonti Fitness Log is flexible enough to allow you to choose how you want to use the application.

Quickly see which days you've logged data with the graphical calendar view. Colorful icons represent different log entries for metrics, exercise, and nutrition. The icons are clickable to take you directly to that portion of your log entry for that day. Easily move throughout the calendar with simple navigation that allows you to jump between months or even years with just a click or two.

Pinamonti Fitness Log defines metrics as basic health information that you will likely record on a daily basis such as heart rate, blood pressure, hours of sleep, body weight, body fat percentage, and more. Additionally, a large notes area is available to record any sort of data you can dream up. Logging metrics on a consistent basis will help you watch your weight/BMI changes, notice when you are not quite rested enough for intense exercise, and aid in diagnosing your current health status.

Easily log multiple exercises per day and let Pinamonti Fitness Log calculate values such as average speed, pace, and calories burned. There is no limit to the number of exercises you can record each day. Just use the exercise tracker as you see fit.

Pinamonti Fitness Log calculates your Basal Metabolic Rate (BMR) using the Miffin equation which takes into account your gender, weight, height, and age. The number is then added to the number of calories burned during exercise to get a total number of calories burned per day.

Pinamonti Fitness Log tallies both calories consumed from food and calories expended from BMR and exercise to present a positive or negative balance which translates to weight gain or loss. If you are performing an exercise on a machine that calculates calories, you will have the opportunity to input that information and override the automatic calculation performed by Pinamonti Fitness Log.

A healthy diet is an integral part of any fitness regimen so of course Pinamonti Fitness Log includes a comprehensive nutrition tracking feature. Choose from over 7000 foods already in our database or enter as many of your own as you like. All of the foods in our database and the foods you enter yourself are capable of holding all of the information currently on the United States Food and Drug Administration food label entitled Nutrition Facts.

It's quite difficult to build an application that meets everyone's needs and wants. To that end, Pinamonti Fitness Log allows you to create your own fields to track any data that isn't already built into the application. Custom Lists are applied to metrics, exercises, nutrition, or all. These custom fields allow you to record any information in list form. For example, they can be used for tracking location of exercises such as running in the park or at home on the treadmill. The lists are added directly to your log entry screen and can be typed into with new values automatically added to the list without accessing another screen. Select 'All' as your list type and the custom list will be added to each log entry screen - metrics, exercise, and nutrition.

What use is recording all this data if you can't access it in a format that allows you to make intelligent decisions? Pinamonti Fitness Log offers extensive reporting capabilities with data grids that allow sorting and filtering on just about every field. Select your date range from a list of predefined ranges or enter your own start and end dates. Most reports also display a colorful chart to make it even easier to extrapolate your data.

So are you ready for a lifestyle change? This is a great tool to help get you to where you want to be in life. Whether it's being few pounds lighter, being a few inches skinnier, being a bit more muscular, or just eating healthier - Pinamonti Fitness Log is the key to jump-starting your path to being a healthier YOU! For only $20 a month, Pinamonti Fitness Log will be at your every beck and call and Pinamonti Physical Therapy will be here to take beginning measurements of the current you and month by month measurements to keep you updated and help ensure you are on your way to where you want to be. If you need help setting goals, we can't wait to help you get started. For more information on achieving a healthier lifestyle, please call Pinamonti Physical Therapy at 620-235-1500 or email sunni@ pinamontipt.com.

**Payments will be accepted through our PayPal account during the registration process.